Crispy fried king oyster mushroom cutlets that taste uncannily like juicy chicken fillets — golden outside, impossibly juicy within. 外酥內嫩、像極雞排的純素杏鮑菇料理,簡單又療癒。

Plant-Based Chinese Recipes — Easy Vegan Chinese Cooking 中式素食食谱
Plant-Based Chinese Recipes — Easy Vegan Chinese Cooking 中式素食食谱

Crispy fried king oyster mushroom cutlets that taste uncannily like juicy chicken fillets — golden outside, impossibly juicy within. 外酥內嫩、像極雞排的純素杏鮑菇料理,簡單又療癒。

A quick home-style stir-fry of crisp lotus root with shimeji mushrooms, cucumber, and savory olive vegetable — cooks in about 20 minutes with one pan. 蓮藕別只會煮湯!和鴻喜菇、小黃瓜、橄欖菜一起炒,軟中帶脆、鹹香下飯,二十來分鐘就能上桌。

Crisp, sweet and brilliant green — this five-minute asparagus stir-fry with white beech mushrooms and baby corn is proof vegetables need no heavy sauces to shine. 這道五分鐘清炒蘆筍搭配雪白菇與玉米筍,大火快炒下依然爽脆清甜、翠綠動人。

A classic Sichuan glass-noodle stir-fry made fully vegan — golden pan-fried tofu plays the ‘minced meat’ ants, every strand soaked in a savoury-sweet soy glaze. 用凍豆腐和板豆腐取代絞肉的純素川味螞蟻上樹,粉絲吸滿醬汁,一鍋20分鐘搞定的下飯神器。

Golden pan-fried potato cubes tossed with chewy soy mince, crisp cucumber and beech mushrooms in a glossy Malaysian-style sauce. 馬鈴薯炒素肉碎,焦香下飯,25分鐘上桌。

Crisp raw vegetables and creamy homemade hummus rolled in nori — the perfect no-cook, high-protein summer wrap. 這道鷹嘴豆泥海苔蔬菜卷是夏日最輕鬆的冷餐,不用開火,清爽又飽足。

Springy, saucy vegan stir-fried instant noodles made with a flash-soak trick that keeps every strand delightfully Q-elastic — the perfect 20-minute weekend wok dish. 純素炒泡麵,靠著「泡到微軟立刻沖涼水」的小技巧,做出Q彈不軟爛的爽口炒麵,20分鐘一鍋搞定。

A silky, nourishing vegan dessert of rehydrated yellow fungus simmered with pumpkin, chestnuts and jujube dates into a glossy collagen-like sweet soup — the classic vegetarian stand-in for bird’s nest. 將黃耳、南瓜、栗子和紅棗慢火熬成如燕窩般絲滑的純素糖水,滋陰潤肺、養顏滋潤。

Golden lotus-root slices in a glossy honey-soy glaze — crisp, savory-sweet, and ready in 20 minutes. 油亮涮嘴的蜜汁蓮藕,外酥內嫩、鹹甜下飯,20 分鐘就上桌!

Learn to make chewy, high-protein homemade tempeh from 50 cents of split peas — a 6-step fermentation anyone can master. 用青豆在家發酵出香糯高蛋白的天貝,六步輕鬆完成。