Plant-Based Chinese Recipes — Easy Vegan Chinese Cooking 中式素食食谱

Noodles & Rice

Pan Mee (Mee Hoon Kueh) — 馬來西亞麵粉糕

This hand-pinched Pan Mee — Malaysia’s beloved home-style noodle soup — sits in a clear, sweet broth brightened with tender sweet leaf greens and earthy shiitake.

這碗手捏的馬來西亞麵粉糕湯麵,湯頭清甜鮮美,配上嫩綠的樹仔菜與香菇,是讓人思念的家鄉古早味。

📹 Watch the Recipe

Credit: 芭樂媽的家 Qistin Wong TV

🥘 Why This Recipe Works

Hand-pinched noodles are the heart of this dish. Instead of rolling and cutting, you pull small pieces of dough straight off your fingers and into the boiling pot. Each piece comes out with a slightly rough, uneven edge and a wonderful chew that soaks up every drop of the broth.

The star green is 樹仔菜 (sweet leaf, known in Malaysia as Cekur Manis or “Money菜”). A Southeast Asian staple, it cooks in seconds and lends the soup a gentle, natural sweetness that pairs gorgeously with the savoury mushroom and vegan fish cake broth.

Everything comes together in a single pot: a simple flour dough, a quick simmered broth, and a handful of greens. Six key ingredients, one pot, about 30 minutes — from first knead to a steaming bowl of homesick-curing comfort.

🛒 Ingredients

For the dough (about 3–4 servings)

Ingredient Amount Notes
All-purpose flour 麵粉 400 g about 3 cups
Water 水 160 c.c. add slowly; adjust for your flour
Salt 鹽 1/2 tsp mixed into the dough
Vegetable oil 食用油 2 tbsp mixed into the dough

For the soup & toppings

Ingredient Amount Notes
Sweet leaf greens 樹仔菜 (越南甜菜 / Money菜) a handful (~150 g) or substitute a tender green
Dried shiitake mushrooms 香菇 4 soak in hot water first
Vegan fish cake 素魚 1 piece or fried tofu / seitan
Salt 鹽 1 tsp adjust to taste
Vegetable oil 食用油 a drizzle for the broth
Water 水 about 1.5 L one pot for noodles, one for broth

For the chilli-soy dip

Ingredient Amount Notes
Fresh red chillies 新鮮辣椒 2–3 snipped into rings
Soy sauce 醬油 2–3 tbsp for dipping

👨‍🍳 Instructions

Step 1 — Make the dough

  • In a bowl, combine 400 g flour with 1/2 tsp salt and 2 tbsp vegetable oil.
  • Slowly add about 160 c.c. of water while stirring with chopsticks until the flour forms shaggy crumbs.
  • Knead by hand into a smooth ball, cover, and let it rest for 15 minutes.

Step 2 — Prepare the toppings

  • Soak the shiitake in hot water until soft, then slice into thin strips.
  • Slice the vegan fish cake; rinse and tear the sweet leaf greens off their stems.

Step 3 — Build the broth

  • Bring a pot of water to a gentle boil over medium-low heat.
  • Add a drizzle of oil, the shiitake strips, and the vegan fish cake, and let the water simmer to draw out their flavour.

Step 4 — Portion the rested dough

  • Divide the rested dough into small, walnut-sized balls to make pinching easier.

Step 5 — Pinch and cook the noodles

  • In a second pot of boiling water (add a little oil to prevent sticking), pinch small pieces of dough and drop them straight in.
  • Stir gently so they don’t clump, cooking one portion at a time until the pieces float and are cooked through.
  • Scoop them out with a slotted spoon into serving bowls.

Step 6 — Finish, season, and serve

  • Season the simmering broth with about 1 tsp salt, add the sweet leaf greens, turn the heat to high, and bring it to a rolling boil.
  • Ladle the hot broth and greens over the noodles.
  • For the dipper, snip fresh chillies into a small dish and add soy sauce.
  • Serve piping hot with the chilli-soy sauce on the side.

💡 Tips & Substitutions

Problem / Question Fix / Answer
No sweet leaf (樹仔菜) available? Use water spinach (空心菜), Chinese spinach (莧菜), or baby bok choy — any tender, quick-cooking green works.
My dough is too dry or too sticky? Flour absorbs water differently. Add water 1 tbsp at a time if dry; dust with flour if sticky. It should just come together into a smooth ball.
Don’t have vegan fish cake? Use fried tofu, extra-firm tofu, or seitan strips to add a savoury bite.
Thicker or thinner noodles? Pinch small, wide pieces for thin delicate noodles; pinch longer, slightly thicker pieces for a chewier bite.
Leftover dough? Keep it covered in the fridge for up to a day and pinch-and-cook as needed.

📊 Nutrition

Approximately ~380 calories per serving (about 4 servings): protein ~9 g, carbohydrates ~64 g, fat ~9 g. Estimates based on the flour noodle soup with shiitake and greens.

Dou Dou (豆豆)

Pan Mee (Mee Hoon Kueh) — 馬來西亞麵粉糕

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Noodles & Rice
Cuisine: Chinese

Ingredients
  

For the dough 麵糰
  • 400 g All-purpose flour 麵粉 about 3 cups
  • 160 c.c. Water 水 add slowly; adjust for your flour
  • 1/2 tsp Salt 鹽 in the dough
  • 2 tbsp Vegetable oil 食用油 in the dough
For the soup & toppings
  • ~150 g Sweet leaf greens 樹仔菜 or another tender green
  • 4 Dried shiitake mushrooms 香菇 soak in hot water first
  • 1 piece Vegan fish cake 素魚 or fried tofu / seitan
  • 1 tsp Salt 鹽 adjust to taste
  • drizzle Vegetable oil 食用油 for the broth
  • ~1.5 L Water 水 noodle pot + broth
For the chilli-soy dip
  • 2-3 Fresh red chillies 新鮮辣椒 snipped into rings
  • 2-3 tbsp Soy sauce 醬油 for dipping

Method
 

Make the dough
  1. Combine 400 g flour with 1/2 tsp salt and 2 tbsp vegetable oil. Slowly add about 160 c.c. of water while stirring with chopsticks until the flour forms shaggy crumbs. Knead into a smooth ball, cover, and rest for 15 minutes.
Prepare the toppings
  1. Soak the shiitake in hot water until soft, then slice into thin strips. Slice the vegan fish cake and tear the sweet leaf greens off their stems.
Build the broth
  1. Bring a pot of water to a gentle boil over medium-low heat. Add a drizzle of oil, the shiitake strips, and the vegan fish cake, and simmer to draw out flavour.
Portion the dough
  1. Divide the rested dough into small, walnut-sized balls to make pinching easier.
Pinch and cook the noodles
  1. In a second pot of boiling water (add a little oil to prevent sticking), pinch small pieces of dough and drop them straight in. Stir gently so they do not clump, cooking one portion at a time until the pieces float and are cooked through. Scoop into serving bowls with a slotted spoon.
Finish, season, and serve
  1. Season the simmering broth with about 1 tsp salt, add the sweet leaf greens, turn the heat to high, and bring to a rolling boil. Ladle the broth and greens over the noodles. For the dipper, snip fresh chillies into a small dish with soy sauce. Serve piping hot.

🌱 Why This Dish

麵粉糕 (mian fen gao, literally “flour cake”) is a classic Malaysian Chinese comfort soup, equally known as 板麵 (pan mee or ban mian) in different states. Its close cousin in Taiwan is 麵疙瘩 (mian ge da, “flour drops”) — the same idea of hand-shaping dough into a bubbling broth, just with a different local name. Families gather in the kitchen, pinch the dough straight into the pot by hand, and share steaming bowls together.

The greens tell their own story: 樹仔菜 means “tree vegetable,” and in Malaysia it goes by Cekur Manis or Sayur Manis (and affectionately “Money菜,” because its round, coin-like leaves resemble money). A tender Southeast Asian green prized for its natural sweetness, it cooks in the time it takes the soup to come back to a boil.

While meat-based versions are common, Buddhist vegetarian cooks across Malaysia and Singapore long ago adapted the dish, swapping rich meat broths for clear mushroom-and-vegetable broths and adding vegan fish cake for savoury depth. It’s eaten year-round as everyday comfort food — especially on rainy days, when a hot, slippery bowl of hand-pinched noodles is exactly what the body craves.

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