This silky vegan dessert, dubbed the “vegetarian bird’s nest,” coaxes rehydrated yellow fungus, pumpkin, chestnuts and jujube dates into a glossy, collagen-like sweet broth that is as comforting as it is nourishing. 這道被譽為「素燕窩」的純素糖水,將黃耳、南瓜和新鮮栗子慢慢煲出如燕窩般細滑的質感,滋陰潤肺又養顏。
📹 Watch the recipe — credit: 素食好煮意 Vegan Idea

Ingredients
Method
- Soak the dried yellow fungus in cold water for several hours or overnight until plump and soft. Drain, trim the woody base, and tear into bite-size florets.
- Peel the chestnuts (simmer in boiling water briefly to loosen skins if fresh). Cut pumpkin into even bite-size chunks. Pit the red dates and rinse the sweet jujube dates.
- Bring the water with the ginger slices to a gentle boil, then add the yellow fungus, chestnuts and pumpkin and return to a simmer.
- Add the red dates and sweet jujube dates, lower the heat to a steady soft bubble, and simmer uncovered for about 40 minutes, skimming any foam, until the fungus is silky and the broth glossy.
- Sweeten to taste with rock sugar if desired, then ladle into warm bowls and enjoy hot, or chill and serve cold.
Notes
🥘 Why This Recipe Works
Yellow fungus (黃耳), the golden cousin of white wood-ear, is prized across Cantonese kitchens for the way it drinks up liquid and turns jelly-soft when simmered — producing a broth that feels almost gelatinous without a drop of animal product. Paired with sweet pumpkin and tender chestnuts, it becomes a dessert that old and young alike reach for on cool autumn and winter evenings.
This is a “set it and forget it” tonic soup: seven ingredients, one pot, and about forty minutes on a gentle bubble. The jujube dates and dried red dates bring natural sweetness and a warm, fruity fragrance, while a couple of slices of ginger keeps the whole bowl rounded and never cloying.
Seven ingredients, one pot, forty minutes — the easiest way to bring a bowl of Cantonese comfort to your table.
🛒 Ingredients
| Ingredient | Amount | Notes |
|---|---|---|
| Dried yellow fungus 黃耳 | 1 piece | Rehydrate until soft; trim the hard base |
| Chestnuts 栗子 | about 12 | Peeled; fresh or frozen both work |
| Pumpkin 南瓜 | about 200 g | Cut into bite-size chunks |
| Sweet jujube dates 椰棗 | 4 | Adds deep, fruity sweetness |
| Red dates 紅棗 | 5 | Pitted; soak briefly to soften |
| Ginger 薑 | 2 slices | Balances the sweetness |
| Water 水 | 1200–1500 ml | Adjust for your preferred thickness |
Makes about 2 bowls. Scale the amounts to your needs.
👨🍳 Instructions
Step 1 — Soak the yellow fungus
- Place the dried yellow fungus in a bowl of cold water and soak for several hours, or overnight, until fully plump and soft.
- Drain, trim away any tough, woody base, and tear the fungus into smaller, bite-size florets.
Step 2 — Prep the remaining ingredients
- Peel the chestnuts and, if using fresh ones, simmer them in boiling water for a few minutes to loosen the skins.
- Cut the pumpkin into even, bite-size chunks so everything cooks at the same rate.
- Pit the red dates and give the sweet jujube dates a light rinse.
Step 3 — Start the broth
- Add the water to a pot with the ginger slices and bring to a gentle boil.
- Drop in the yellow fungus, chestnuts and pumpkin, then return to a simmer.
Step 4 — Sweeten and simmer
- Add the red dates and sweet jujube dates, then lower the heat to a soft, steady bubble.
- Simmer, uncovered, for about 40 minutes, skimming any foam, until the fungus is silky and the soup has turned glossy.
Step 5 — Serve
- Taste and, if you like it sweeter, stir in a little rock sugar until dissolved.
- Ladle into warm bowls and enjoy hot, or chill and serve as a refreshing cold treat.
💡 Tips & Substitutions
| Problem / Question | Fix / Answer |
|---|---|
| Yellow fungus is hard to find | White wood-ear (雪耳) or white fungus makes a beautiful, nearly identical silky soup. |
| Want it sweeter | Stir in a little rock sugar or maple syrup at the end, to taste. |
| Soup too watery / too thick | More water for a thinner broth; simmer longer for a richer, more gelatinous texture. |
| No fresh chestnuts | Frozen or vacuum-packed steamed chestnuts work perfectly and save time. |
📊 Nutrition
Per serving (approx., as a light dessert): ~180 kcal · 2 g protein · 1 g fat · 42 g carbs · 5 g fibre. Naturally low in fat and rich in plant polysaccharides.
🌱 Why This Dish
Yellow fungus has been a staple of Cantonese tonic (滋補) cooking for centuries, prized by Buddhist and vegetarian cooks alike as a plant-based way to mimic the texture of precious bird’s nest (燕窩) without the harvesting. Its mild floral sweetness and jelly-like body made it a favourite in temple kitchens, where generous, gentle dishes are offered as part of a compassionate, meat-free table.
The name 黃耳 (huáng ěr) simply means “yellow ear,” a nod to its golden, crinkled shape. Sweet soups (糖水, tángshuǐ) are traditionally served at the end of Cantonese meals and on festive family gatherings, often in autumn and winter when the weather turns dry and the body craves something warm and moisturising — the perfect ending to any plant-based feast.



