Plant-Based Chinese Recipes — Easy Vegan Chinese Cooking 中式素食食谱

Main Dishes

Tomato Fried Tofu Skin — 番茄炒豆包

This tangy, golden Tomato Fried Tofu Skin pairs crisp-edged, tender 豆包 (dòubāo) with sweet-sour tomato and a whisper of fragrant toon — proof that a handful of pantry staples can become a soulful weeknight plate. 把外酥内嫩的豆包,和酸甜多汁的番茄一起翻炒,再点上一抹香椿的香气,就是一道让人忍不住多添饭的家常素菜。

📹 Watch the Recipe

Recipe by 芭樂媽的家 Qistin Wong TV — a Taiwanese-Malaysian vegan home cook.

🥘 Why This Recipe Works

Tofu skin — those delicate golden sheets sold swirled into loose buns at Asian grocers — is one of the most underrated plant proteins. Pan-fried briefly until a crunchy shell forms while the inside stays soft and wobbly, it soaks up braising liquids like a sponge. Here that creamy bite meets juicy tomatoes that break down into a light, almost brothy sauce.

The secret is balance. A little salt coaxes the tomatoes’ natural moisture out; a spoonful of ketchup deepens the sweet-sour note; and a dollop of homemade toon sauce (香椿醬) adds a savory, almost meaty fragrance that ties the whole dish together. Edamame and baby corn lend color, crunch, and a gentle sweetness.

Just 11 ingredients, one pan, and about 20 minutes from fridge to table. It’s the kind of clean, satisfying dish you’ll want every week.

🛒 Ingredients

Ingredient (中文) Amount Notes
豆包 Tofu skin 3 sheets Cut into squares; pan-fried until golden
番茄 Tomato 1 large Ripe; adds acidity + juice
玉米筍 Baby corn 1 handful Golden baby corn, sweet crunch
秀珍菇 Oyster mushroom 1 handful Torn into strips
毛豆 Edamame 1 handful Sweet green soybeans, adds color
香椿醬 Chinese toon sauce 1 tsp Toon leaves + oil toasted and blended
番茄醬 Ketchup 1 tbsp Deepens the sweet-sour flavor
鹽 Salt 1 tsp Draws out tomato juices
糖 Sugar 1 tsp Balances the acidity
水 Water 60 ml For simmering into a light sauce
食用油 Cooking oil 2 tbsp For pan-frying the tofu skin

👨‍🍳 Instructions

Step 1 — Prep the ingredients

  • Cut 3 sheets of tofu skin into square pieces — each sheet yields about 6.
  • Remove the tomato core and cut it into rough, irregular chunks.
  • Tear the oyster mushrooms into thin strips by hand.

Step 2 — Pan-fry the tofu skin

  • Heat a wok with oil over medium heat and lay in the tofu skin pieces.
  • Fry until one side is golden and blistered, then flip.
  • Keep it tender — don’t crisp it too hard, or you lose the soft interior.

Step 3 — Add the tomatoes and aromatics

  • Tip in the tomato chunks, baby corn, and mushroom strips.
  • Season with 1 tsp salt and 1 tsp sugar, tossing to combine.
  • The salt helps the tomatoes release their juices, creating a natural sauce.

Step 4 — Bring in the toon, edamame, and ketchup

  • Add 1 tsp of toon sauce (香椿醬) and stir through.
  • Add the edamame, 1 tbsp ketchup, and 60 ml water.
  • Stir everything together — tomato and toon make a surprisingly perfect pair.

Step 5 — Simmer and serve

  • Cover and simmer on medium-low for about 3 minutes, until the flavors meld.
  • Turn the heat to high, toss once more, then remove from the heat.
  • Plate while hot over steamed rice.

💡 Tips & Substitutions

Problem / Question Fix / Answer
No toon sauce (香椿醬) handy? Swap in a drop of sesame oil with minced ginger, or a dab of hoisin. The flavor shifts a little but stays savory.
Dish too tangy? Use only ½ tbsp ketchup and add a pinch more sugar to round out the acidity.
Tofu skin not browning? Make sure the oil is hot before adding, and don’t crowd the pan — give each piece room to crisp.
Storing leftovers? Keeps in the fridge for 2 days in a sealed container. It reheats beautifully — the flavors even deepen overnight.

📊 Nutrition

Per serving (makes 2): ~230 calories · 14 g protein · 18 g carbs · 12 g fat · 5 g fiber.

🌱 Why This Dish

豆包 (dòubāo, “bean buns”) are thin sheets of dried tofu skin, often layered and rolled into soft golden buns. They have long been a cornerstone of Chinese zhāicài (齋菜) — Buddhist temple vegetarian cooking — prized as a chewy, protein-rich meat stand-in that readily soaks up the flavor of any sauce it meets.

The dish’s quiet hero is 香椿 (Chinese toon), whose tender spring leaves carry a distinctive, savory-unami fragrance. Traditional cooks blend the leaves with oil and a pinch of salt into a paste — the very 香椿醬 used here — turning a fleeting seasonal delicacy into a year-round condiment.

While temple food often favors earthy, warming flavors, this home-style recipe leans on the 清爽 (refreshing) tang of ripe summer tomato — a beloved contrast in Taiwanese and Hong Kong home kitchens, where a light, juicy stir-fry is the ideal hot-weather meal. It’s vegetarian comfort food in its purest form: simple, honest, and deeply satisfying.

Dou Dou (豆豆)

Tomato Fried Tofu Skin — 番茄炒豆包

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Main Course
Cuisine: Chinese

Ingredients
  

  • 3 sheets Tofu skin (豆包) Cut into squares
  • 1 large Tomato (番茄) Ripe
  • handful Baby corn (玉米筍) Golden
  • handful Oyster mushroom (秀珍菇) Torn into strips
  • handful Edamame (毛豆) Sweet green soybeans
  • 1 tsp Toon sauce (香椿醬) Chinese toon, optional swap
  • 1 tbsp Ketchup (番茄醬) Deepens sweet-sour
  • 1 tsp Salt (鹽)
  • 1 tsp Sugar (糖)
  • 60 ml Water (水)
  • 2 tbsp Cooking oil (食用油) For pan-frying

Method
 

  1. Cut 3 sheets of tofu skin into square pieces (each yields ~6). Remove the tomato core and cut into rough chunks. Tear the oyster mushrooms into thin strips.
  2. Heat oil in a wok over medium heat and lay in the tofu skin. Fry until one side is golden and blistered, flip, and keep it tender (don't crisp too hard).
  3. Add the tomato chunks, baby corn, and mushroom strips. Season with 1 tsp salt and 1 tsp sugar, tossing — the salt helps the tomatoes release their juices.
  4. Add 1 tsp toon sauce (香椿醬), the edamame, 1 tbsp ketchup, and 60 ml water. Stir to combine.
  5. Cover and simmer on medium-low ~3 minutes until the flavors meld. Turn heat to high, toss once, remove from heat, and plate over steamed rice.

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