Plant-Based Chinese Recipes — Easy Vegan Chinese Cooking 中式素食食谱

Main Dishes

Stir-fried Bean Curd Rolls with Okra — 豆腸炒秋葵

Tender fried bean curd rolls meet crisp okra and golden king oyster mushroom in a fragrant, lightly curried home stir-fry that comes together in one pan in under fifteen minutes. 軟嫩豆腸、爽脆秋葵與金黃杏鮑菇,加上一抹咖哩香,一鍋快手搞定、開胃又下飯。

📹 Watch the Recipe

Recipe by 芭樂媽的家 Qistin Wong TV

🥘 Why This Recipe Works

This is the kind of dish that fills a Taiwanese home kitchen with the aroma of a weekday supper — humble ingredients, bold flavor, and not a single drop of soy sauce. The real trick is texture: 杏鮑菇 (king oyster mushroom) is hand-torn into shreds rather than sliced, giving it far more surface area to brown into golden, fragrant edges that soak up the curry.

The fried bean curd rolls (豆腸) bring a chewy, layered bite, while okra, baby corn, and red bell pepper add color, crunch, and a gentle sweetness. A whisper of curry powder ties everything together without overwhelming — the result is a light, vegetable-forward stir-fry that doubles as a quick dinner over steamed rice.

Six ingredients, one pan, under fifteen minutes.

🛒 Ingredients

Ingredient Amount Notes
Fried bean curd rolls 豆腸 1 strip Sliced into segments; chewy, layered
King oyster mushroom 杏鮑菇 1 Hand-torn into shreds for more texture
Okra 秋葵 6-7 Sliced; crisp and tender
Baby corn 玉米筍 3 Halved; sweet crunch
Red bell pepper 紅甜椒 1/4 Sliced; color and mild sweetness
Cooking oil 食用油 To taste High-smoke-point for stir-frying
Salt 鹽 1 tsp Seasoning
White pepper 白胡椒粉 1/2 tsp Seasoning
Curry powder 咖哩粉 1/4 tsp Light fragrance; add last
Water 水 30 ml Helps okra cook through

👨‍🍳 Instructions

Step 1 — Prepare the vegetables

  • Slice the fried bean curd roll into bite-size segments.
  • Slice the okra on a slight diagonal and halve the baby corn.
  • Slice the red bell pepper into thin strips and set aside.

Step 2 — Hand-tear the mushroom

  • Separate the king oyster mushroom into thin shreds by hand pull — not a knife.
  • Torn edges brown faster and release far more aroma than clean slices.

Step 3 — Sear the mushroom first

  • Heat oil in a wok over medium-high heat.
  • Add the mushroom shreds and stir-fry until golden and fragrant; this step builds the base flavor.

Step 4 — Add the remaining ingredients

  • Tip in the bean curd rolls, okra, baby corn, and red bell pepper.
  • Toss quickly so everything is coated in the golden mushroom oil.

Step 5 — Season and soften

  • Add salt, white pepper, and curry powder, tossing to distribute.
  • Pour in 30 ml water and stir briefly so the okra softens into the sauce.

Step 6 — Finish over high heat

  • Turn the flame up and toss fast so the curry aroma melds with the vegetables.
  • Transfer to a plate and serve immediately with steamed rice.

💡 Tips & Substitutions

Problem / Question Fix / Answer
No fried bean curl rolls on hand? Use extra-firm tofu, gluten puffs, or a few sheets of tofu skin torn into pieces instead.
Worried about okra sliminess? Keep the okra crisp by not overcooking it — the final quick toss and small splash of water softens it without going slippery.
Curry flavor too strong? Cut it to a pinch (1/8 tsp) or swap for a tiny bit of paprika for a milder scent.
Want more heat? Add a sliced fresh chili or a few dried chili flakes with the red bell pepper.

📊 Nutrition

Approximately ~210 calories per serving — about 9 g protein, 12 g carbs, 15 g fat. Serve over rice for a complete, filling weeknight meal.

Dou Dou (豆豆)

Stir-fried Bean Curd Rolls with Okra — 豆腸炒秋葵

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Main Course
Cuisine: Chinese

Ingredients
  

  • 1 strip Fried bean curd roll 豆腸 sliced into segments
  • 1 King oyster mushroom 杏鮑菇 hand-torn into shreds
  • 6-7 Okra 秋葵 sliced
  • 3 Baby corn 玉米筍 halved
  • 1/4 Red bell pepper 紅甜椒 sliced
  • to taste Cooking oil 食用油
  • 1 tsp Salt 鹽
  • 1/2 tsp White pepper 白胡椒粉
  • 1/4 tsp Curry powder 咖哩粉
  • 30 ml Water 水

Method
 

  1. Slice the fried bean curd roll into bite-size segments. Slice the okra on a slight diagonal and halve the baby corn. Slice the red bell pepper into thin strips and set aside.
  2. Separate the king oyster mushroom into thin shreds by hand pull. Torn edges brown faster and release far more aroma than clean slices.
  3. Heat oil in a wok over medium-high heat. Add the mushroom shreds and stir-fry until golden and fragrant to build the base flavor.
  4. Tip in the bean curd rolls, okra, baby corn, and red bell pepper. Toss quickly so everything is coated in the golden mushroom oil.
  5. Add salt, white pepper, and curry powder, tossing to distribute. Pour in 30 ml water and stir briefly so the okra softens.
  6. Turn the flame up and toss fast so the curry aroma melds with the vegetables. Transfer to a plate and serve immediately with steamed rice.

Notes

If you want more heat, add a sliced fresh chili with the red bell pepper. Serve over steamed rice.

🌱 Why This Dish

Stir-fried vegetable platters like this are the backbone of Taiwanese and Malaysian home-style vegetarian cooking (家常素), a tradition deeply shaped by Buddhist vegetarian practice. In Chinese temple food, dishes are built around a few fresh vegetables tossed quickly at high heat — rarely heavy sauces, always to preserve each ingredient’s own character. This dish follows that spirit: no soy sauce, just salt, pepper, and the faintest curry to let the vegetables speak.

The name 豆腸炒秋葵 states its two stars plainly. 豆腸 (fried bean curd roll) is a soy-product made by rolling pressed tofu skin into a tender, chewy coil; it is a staple in Chinese vegetarian kitchens as a protein stand-in. 秋葵 (okra) came to Asia centuries ago and is prized in hot climates for its gentle, cooling crunch. Together they are an everyday Buddhist-friendly pairing — satisfying, colorful, and meat-free — often served at family meals and temple gatherings throughout the warmer months.

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