Plant-Based Chinese Recipes — 中式素食食谱

Main Dishes

Spring Bamboo Shoots, Peas & Mushrooms Clay Pot — 春笋菌菇啫啫煲

A one-pot spring symphony: tender bamboo shoots, sweet peas, and king oyster mushrooms simmered in a rich mushroom broth. This clay pot dish (啫啫煲) is pure comfort — earthy, savory, and deeply satisfying. Chu’s Vegan shows us that spring’s best ingredients need nothing more than a single pot and a handful of aromatics.

春天的豌豆与春笋,搭配干菌菇的浓郁香气,鲜味层层叠加。杏鲍菇做成小丸子后,口感更加俏皮可爱,也让整道菜更有趣味。在春天里,有这样一锅温暖治愈的煮物,便是最简单也最真切的幸福。

📹 Watch the Recipe

🥘 Why This Recipe Works

This dish is a masterclass in layering umami. Dried mini mushrooms soaked until tender create a deeply flavored broth that becomes the foundation. Fresh bamboo shoots bring a delicate crunch and subtle sweetness that only spring-harvested shoots can deliver. King oyster mushrooms, hand-rolled into little “meatballs,” provide a satisfying chewy texture that makes this feel substantial without any animal products.

The clay pot method (啫啫) traps steam and concentrates flavors, creating a sauce that clings to every ingredient. It’s a complete meal in one pot — protein from the mushrooms and peas, fiber from the bamboo shoots, and a broth so good you’ll want to pour it over rice. 10 ingredients, one pot, 20 minutes.

🛒 Ingredients

Ingredient Amount Notes
Spring bamboo shoots (雷笋) 2 stalks Peeled and sliced
Fresh peas (鲜豌豆) 60g Fresh or frozen
King oyster mushrooms (杏鲍菇) 250g Chopped into “meatballs”
Carrot (胡萝卜) 80g Diced
Dried mini mushrooms (干袖珍菇) 10 pieces Organic, soaked 20 min
Fresh shiitake mushrooms (鲜香菇) 2 pieces Sliced
Ginger (生姜) 3 slices Thin slices
Organic soybean paste (有机黄豆酱) 1 tbsp
Light soy sauce (生抽) 1 tbsp
Dark soy sauce (老抽) 1 tsp For color
Mushroom oyster sauce (香菇蚝油) 1 tsp Vegan mushroom sauce
Sea salt To taste
Brown sugar (赤砂糖) ½ tsp
Mushroom soaking water 500ml From soaked dried mushrooms

👨‍🍳 Instructions

Step 1: Prepare the Ingredients

  • Peel and slice the bamboo shoots into bite-sized pieces
  • Soak dried mini mushrooms in warm water for 20 minutes, reserve the soaking water
  • Chop king oyster mushrooms into small chunky pieces, shape loosely into “meatball” forms
  • Slice carrots and fresh shiitake mushrooms
  • Prepare fresh peas (thaw if frozen)

Step 2: Build the Flavor Base

  • Heat a clay pot or heavy-bottomed pot with a drizzle of oil
  • Sauté ginger slices until fragrant, about 30 seconds
  • Add soybean paste and stir for 15 seconds to release aroma

Step 3: Layer and Simmer

  • Add bamboo shoots and carrot, stir to coat with the paste
  • Add both dried and fresh mushrooms, and the mushroom “meatballs”
  • Pour in 500ml reserved mushroom soaking water
  • Add light soy sauce, dark soy sauce, mushroom oyster sauce, and brown sugar
  • Bring to a boil, then reduce to a gentle simmer
  • Cover and cook for 10 minutes

Step 4: Finish and Serve

  • Add fresh peas in the last 2 minutes of cooking
  • Season with sea salt to taste
  • Serve steaming hot directly in the clay pot over steamed rice
  • Garnish with fresh herbs if desired

💡 Tips & Substitutions

Question Answer
Can’t find fresh bamboo shoots? Use canned bamboo shoots (rinsed well) or substitute with asparagus for a similar spring texture
No clay pot? A Dutch oven or any heavy-bottomed pot works perfectly — the key is even heat distribution
Want more protein? Add cubed firm tofu or edamame along with the peas
Can I make this gluten-free? Use tamari instead of soy sauce and omit the soybean paste or use a GF alternative

📊 Nutrition

Per serving (with rice): ~320 cal · 12g protein · 8g fat · 52g carbs · High in fiber, vitamin C, iron, and umami goodness

🌱 Why This Dish

啫啫煲 (zhē zhē bǎo) is a classic Cantonese clay pot cooking technique where ingredients are cooked at high heat in a covered pot, creating a distinctive sizzling sound — “啫啫” is onomatopoeia for that sound. This vegan interpretation honors the tradition while making it entirely plant-based. In Chinese food culture, spring bamboo shoots (春笋) are prized as a seasonal delicacy, symbolizing renewal and growth. They’re believed to have cooling properties that help balance the body as the weather warms. This dish captures the essence of spring in a single pot: fresh, vibrant, and nourishing.

Spring Bamboo Shoots, Peas & Mushrooms Clay Pot — 春笋菌菇啫啫煲

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Main Course
Cuisine: Chinese

Ingredients
  

Spring bamboo shoots (雷笋), peeled and sliced
Fresh peas (鲜豌豆)
King oyster mushrooms (杏鲍菇), chopped into chunks
Carrot (胡萝卜), diced
Dried mini mushrooms (干袖珍菇)
Fresh shiitake mushrooms (鲜香菇)
Ginger (生姜)
Organic soybean paste (有机黄豆酱)
Light soy sauce (生抽)
Dark soy sauce (老抽)
Mushroom oyster sauce (香菇蚝油)
Brown sugar (赤砂糖)
Mushroom soaking water
Sea salt

Method
 

Prepare Ingredients
    Build Flavor
      Layer and Simmer
        Finish

          Notes

          This clay pot dish captures the essence of spring. Serve with steamed rice for a complete meal.

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