Plant-Based Chinese Recipes — 中式素食食谱

Main Dishes

Pan-Fried Tofu With Glass Noodles — 香煎豆腐粉絲

Pan-Fried Tofu With Glass Noodles brings together crispy golden tofu and silky glass noodles in a savory, aromatic sauce that comes together in one pot. 香煎豆腐粉絲 — 一口咬下外酥內嫩的豆腐,配上吸滿醬汁的晶瑩粉絲,簡單家常卻讓人停不下筷子。

📹 Watch the Recipe

Thanks to 家常素 Irene Yong for this wonderful home-style recipe!

🥘 Why This Recipe Works

There are days when you want something deeply satisfying but don’t have the energy for a multi-step production. That’s where this one-pot wonder comes in. Pan-fried tofu develops a golden, slightly crisp crust that stays tender inside, while the glass noodles soak up every drop of the spicy, savory sauce like tiny flavor sponges.

The secret lies in the layering of aromatics — ginger, shallots, and shiitake mushrooms create a fragrant foundation, while a spoonful of spicy bean paste brings warmth without overwhelming the dish. The sauce is light yet intensely flavorful, coating the tofu and noodles in a glossy finish that clings to every bite.

What makes this recipe truly special is how effortlessly it comes together. 10 simple ingredients, one pan, and just 30 minutes — that’s all it takes to create a meal that tastes like it simmered for hours. The tofu absorbs the sauce as it simmers, the noodles cook right in the broth, and the whole thing finishes with a quick slurry that ties it all together.

🛒 Ingredients

IngredientAmountNotes
Firm tofu (板豆腐)300gCut into ½-inch slices
Dried Chinese mushrooms (香菇)15gSoaked until soft, then sliced
Shallots (红蔥头)40gMinced
Ginger (姜)4 slicesThinly sliced
Cooking oil (食油)1 tbspFor pan-frying
Vegetarian stir-fry sauce (素蚝油)½ tbspOr mushroom sauce
Spicy bean paste (辣豆瓣酱)1 tbspAdjust to taste
Cooking wine (料酒)1 tspOptional, or Shaoxing wine
Water (清水)300 mlFor the braising liquid
Sugar (糖)½ tspBalances the heat
Glass noodles (粉絲)50gSoaked in warm water until softened
Potato starch (土豆淀粉)½ tspMixed with water for slurry
Spring onions (葱)To tasteChopped, for garnish
Sesame oil (芝麻油)To tasteDrizzle to finish

👨‍🍳 Instructions

Step 1: Pan-fry the tofu

  • Cut 300g firm tofu into ½-inch thick slices. Pat thoroughly dry with paper towels — this ensures a good sear.
  • Heat 1 tbsp cooking oil in a non-stick pan or wok over medium heat.
  • Pan-fry the tofu slices for 3-4 minutes per side until golden brown and crispy on the outside. Remove and set aside.

Step 2: Sauté the aromatics

  • In the same wok, add the ginger slices (4), minced shallots (40g), and soaked Chinese mushrooms (15g, sliced).
  • Stir-fry over medium heat for about 2 minutes until the shallots turn translucent and the mushrooms release their fragrance.

Step 3: Build the sauce

  • Add ½ tbsp vegetarian stir-fry sauce and 1 tbsp spicy bean paste. Stir-fry for about 30 seconds until aromatic — the oil will turn a deep red.
  • Splash in 1 tsp cooking wine and stir to deglaze the pan, scraping up any browned bits.

Step 4: Simmer the tofu

  • Pour in 300 ml water and bring to a gentle boil. Return the pan-fried tofu slices to the wok.
  • Add ½ tsp sugar. Turn the heat to low, cover, and simmer for 5-8 minutes. The tofu will absorb the savory sauce and become tender.

Step 5: Add the glass noodles

  • Add the pre-soaked glass noodles (50g) to the wok. Gently push them down into the liquid.
  • Cook for 2-3 minutes until the noodles are translucent and have absorbed most of the sauce. Stir gently to prevent sticking.

Step 6: Thicken and serve

  • Mix ½ tsp potato starch with 2 tbsp water to make a slurry. Pour into the wok while stirring gently.
  • The sauce will thicken and become glossy in about 30 seconds. Garnish with chopped spring onions and a drizzle of sesame oil.
  • Serve immediately with steamed rice. Enjoy the contrast of crispy tofu, silky noodles, and rich savory sauce!

💡 Tips & Substitutions

ProblemSolution
Tofu too soft to fry?Use extra-firm tofu and press it under a weight for 15 minutes before slicing. This removes excess water and creates a better crust.
No spicy bean paste?Substitute with 1 tbsp gochujang (Korean chili paste) or 1 tsp chili oil + 1 tsp soy sauce + a pinch of sugar.
Want it gluten-free?Use tamari or coconut aminos instead of mushroom stir-fry sauce. Ensure your glass noodles are pure mung bean starch (most are naturally gluten-free).
Can I add vegetables?Absolutely — bok choy, bell peppers, or carrot ribbons added in the last 3 minutes of simmering make this a complete one-bowl meal.
What if I don’t have Chinese mushrooms?Use 50g fresh shiitake or king oyster mushrooms instead. Skip the soaking step and slice directly.

📊 Nutrition

Per serving (serves 2): ~320 cal | 18g protein | 12g fat | 36g carbs | 6g fiber | Rich in plant-based protein, iron from the mushrooms, and minerals from the sesame oil.

Dou Dou (豆豆)

Pan-Fried Tofu With Glass Noodles — 香煎豆腐粉絲

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Main Course
Cuisine: Chinese

Ingredients
  

Firm tofu (板豆腐)
Dried Chinese mushrooms (香菇)
Shallots (红蔥头)
Ginger (姜)
Cooking oil (食油)
Vegetarian stir-fry sauce (素蚝油)
Spicy bean paste (辣豆瓣酱)
Cooking wine (料酒)
Water (清水)
Sugar (糖)
Glass noodles (粉絲)
Potato starch (土豆淀粉)
Water (清水)
Spring onions (葱)
Sesame oil (芝麻油)

Method
 

Pan-fry the tofu
    Sauté aromatics
      Build sauce
        Simmer
          Add noodles
            Finish

              Notes

              For extra flavor, use the mushroom soaking water instead of plain water. The dish pairs beautifully with steamed jasmine rice or can be enjoyed on its own as a light meal.

              🌱 Why This Dish

              香煎豆腐粉絲 (Xiāng Jiān Dòu Fěn Fěn Sī) — the name itself tells the story of this humble yet beloved Chinese home-style dish. “Tofu pan-fried with glass noodles” describes a cooking method that Chinese home cooks have perfected over generations: using modest ingredients to create something far greater than the sum of its parts.

              In Buddhist Chinese vegetarian tradition (素食, sùshí), tofu and glass noodles are pantry staples — both are neutral, adaptable ingredients that absorb the flavors of the aromatics and sauces around them. This dish exemplifies the Buddhist culinary philosophy of taking simple, whole foods and elevating them through mindful preparation rather than heavy processing or expensive ingredients.

              Glass noodles (粉絲, fěn sī), also known as cellophane noodles or bean thread vermicelli, are made from mung bean starch and have been a part of Chinese cuisine for centuries. They are particularly valued in vegetarian cooking for their ability to carry sauce and create satisfying texture without adding bulk. Paired with tofu — a complete protein rich in calcium and iron — this dish offers a nutritionally balanced meal that’s been a staple in temple kitchens and family homes alike.

              This version, shared by Irene Yong of 家常素 (Home-Style Vegan), represents the best of modern home-style Chinese vegan cooking: accessible ingredients, straightforward technique, and a result that feels nourishing in both body and spirit. Whether you’re a longtime vegan or simply looking for a satisfying meatless Monday dinner, this one-pot tofu and glass noodle dish delivers comfort without compromise.

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