Tender fried bean curd rolls meet crisp okra and golden king oyster mushroom in a fragrant, lightly curried home stir-fry that comes together in one pan in under fifteen minutes. 軟嫩豆腸、爽脆秋葵與金黃杏鮑菇,加上一抹咖哩香,一鍋快手搞定、開胃又下飯。
📹 Watch the Recipe
Recipe by 芭樂媽的家 Qistin Wong TV
🥘 Why This Recipe Works
This is the kind of dish that fills a Taiwanese home kitchen with the aroma of a weekday supper — humble ingredients, bold flavor, and not a single drop of soy sauce. The real trick is texture: 杏鮑菇 (king oyster mushroom) is hand-torn into shreds rather than sliced, giving it far more surface area to brown into golden, fragrant edges that soak up the curry.
The fried bean curd rolls (豆腸) bring a chewy, layered bite, while okra, baby corn, and red bell pepper add color, crunch, and a gentle sweetness. A whisper of curry powder ties everything together without overwhelming — the result is a light, vegetable-forward stir-fry that doubles as a quick dinner over steamed rice.
Six ingredients, one pan, under fifteen minutes.
🛒 Ingredients
| Ingredient | Amount | Notes |
|---|---|---|
| Fried bean curd rolls 豆腸 | 1 strip | Sliced into segments; chewy, layered |
| King oyster mushroom 杏鮑菇 | 1 | Hand-torn into shreds for more texture |
| Okra 秋葵 | 6-7 | Sliced; crisp and tender |
| Baby corn 玉米筍 | 3 | Halved; sweet crunch |
| Red bell pepper 紅甜椒 | 1/4 | Sliced; color and mild sweetness |
| Cooking oil 食用油 | To taste | High-smoke-point for stir-frying |
| Salt 鹽 | 1 tsp | Seasoning |
| White pepper 白胡椒粉 | 1/2 tsp | Seasoning |
| Curry powder 咖哩粉 | 1/4 tsp | Light fragrance; add last |
| Water 水 | 30 ml | Helps okra cook through |
👨🍳 Instructions
Step 1 — Prepare the vegetables
- Slice the fried bean curd roll into bite-size segments.
- Slice the okra on a slight diagonal and halve the baby corn.
- Slice the red bell pepper into thin strips and set aside.
Step 2 — Hand-tear the mushroom
- Separate the king oyster mushroom into thin shreds by hand pull — not a knife.
- Torn edges brown faster and release far more aroma than clean slices.
Step 3 — Sear the mushroom first
- Heat oil in a wok over medium-high heat.
- Add the mushroom shreds and stir-fry until golden and fragrant; this step builds the base flavor.
Step 4 — Add the remaining ingredients
- Tip in the bean curd rolls, okra, baby corn, and red bell pepper.
- Toss quickly so everything is coated in the golden mushroom oil.
Step 5 — Season and soften
- Add salt, white pepper, and curry powder, tossing to distribute.
- Pour in 30 ml water and stir briefly so the okra softens into the sauce.
Step 6 — Finish over high heat
- Turn the flame up and toss fast so the curry aroma melds with the vegetables.
- Transfer to a plate and serve immediately with steamed rice.
💡 Tips & Substitutions
| Problem / Question | Fix / Answer |
|---|---|
| No fried bean curl rolls on hand? | Use extra-firm tofu, gluten puffs, or a few sheets of tofu skin torn into pieces instead. |
| Worried about okra sliminess? | Keep the okra crisp by not overcooking it — the final quick toss and small splash of water softens it without going slippery. |
| Curry flavor too strong? | Cut it to a pinch (1/8 tsp) or swap for a tiny bit of paprika for a milder scent. |
| Want more heat? | Add a sliced fresh chili or a few dried chili flakes with the red bell pepper. |
📊 Nutrition
Approximately ~210 calories per serving — about 9 g protein, 12 g carbs, 15 g fat. Serve over rice for a complete, filling weeknight meal.

Ingredients
Method
- Slice the fried bean curd roll into bite-size segments. Slice the okra on a slight diagonal and halve the baby corn. Slice the red bell pepper into thin strips and set aside.
- Separate the king oyster mushroom into thin shreds by hand pull. Torn edges brown faster and release far more aroma than clean slices.
- Heat oil in a wok over medium-high heat. Add the mushroom shreds and stir-fry until golden and fragrant to build the base flavor.
- Tip in the bean curd rolls, okra, baby corn, and red bell pepper. Toss quickly so everything is coated in the golden mushroom oil.
- Add salt, white pepper, and curry powder, tossing to distribute. Pour in 30 ml water and stir briefly so the okra softens.
- Turn the flame up and toss fast so the curry aroma melds with the vegetables. Transfer to a plate and serve immediately with steamed rice.
Notes
🌱 Why This Dish
Stir-fried vegetable platters like this are the backbone of Taiwanese and Malaysian home-style vegetarian cooking (家常素), a tradition deeply shaped by Buddhist vegetarian practice. In Chinese temple food, dishes are built around a few fresh vegetables tossed quickly at high heat — rarely heavy sauces, always to preserve each ingredient’s own character. This dish follows that spirit: no soy sauce, just salt, pepper, and the faintest curry to let the vegetables speak.
The name 豆腸炒秋葵 states its two stars plainly. 豆腸 (fried bean curd roll) is a soy-product made by rolling pressed tofu skin into a tender, chewy coil; it is a staple in Chinese vegetarian kitchens as a protein stand-in. 秋葵 (okra) came to Asia centuries ago and is prized in hot climates for its gentle, cooling crunch. Together they are an everyday Buddhist-friendly pairing — satisfying, colorful, and meat-free — often served at family meals and temple gatherings throughout the warmer months.




