Plant-Based Chinese Recipes — 中式素食食谱

Salads

Potato and Fennel Salad — 马铃薯茴香沙拉

This creamy potato and fennel salad brings together tender russet potatoes, fresh fennel, and a bright Dijon mustard dressing for a side dish that’s anything but ordinary. 这款 creamy 马铃薯茴香沙拉,把软糯的马铃薯、清新的茴香和芥末酱完美融合,是一道不平凡的凉拌菜。

📹 Watch the Recipe

🥘 Why This Recipe Works

Most potato salads rely on heavy mayonnaise, but this version uses a light Dijon mustard and lemon dressing that lets the vegetables shine. The fennel — both bulb and trimmings — adds a delicate licorice aroma and a satisfying crunch that contrasts beautifully with the soft, warm potatoes. Fresh dill and parsley bring herbaceous brightness, while green onions add a subtle kick.

What makes this recipe special is the technique: by adding the warm potatoes directly to the dressing and fennel, the heat softens the fennel slightly while the potatoes absorb all those bright, tangy flavors. The result is a salad that works equally well served warm or chilled.

Simple ingredients, one bowl, 30 minutes — this is potato salad reimagined.

🛒 Ingredients

Ingredient Amount Notes
Mini russet potatoes (小褐皮马铃薯) 3 lbs skin on, quartered
Dijon mustard (第戎芥末酱) 3 tbsp or whole grain mustard
Lemon juice (柠檬汁) 3 tbsp freshly squeezed
Olive oil (橄榄油) ¼ cup extra virgin
Salt (盐) ½ tbsp plus more for pasta water
Black pepper (黑胡椒粉) to taste freshly cracked
Fennel bulb (茴香球) ½ bulb thinly sliced
Fennel trimmings (茴香叶) ½ cup fronds and stems
Fresh parsley (新鲜欧芹) few sprigs roughly chopped
Fresh dill (新鲜莳萝) few sprigs roughly chopped
Green onions (青葱) 2 stalks finely chopped

👨‍🍳 Instructions

Step 1: Cook the Potatoes

  • Quarter the mini russet potatoes (skin on) and place in a large stock pot.
  • Fill with just enough water to cover the potatoes.
  • Cover and bring to a boil — watch carefully to prevent boiling over.
  • Boil until fork tender, about 15-20 minutes.

Step 2: Make the Dressing

  • While the potatoes cook, combine Dijon mustard, lemon juice, olive oil, salt, and pepper in a large mixing bowl.
  • Whisk together until smooth and emulsified.

Step 3: Prepare the Fennel and Herbs

  • Separate the fennel trimmings (fronds and thin stalks) from the bulb.
  • Cut the fennel bulb in half and remove the tough core. Slice very thinly.
  • Add the sliced fennel to the mixing bowl with the dressing.
  • Roughly chop the fennel trimmings, parsley, and dill together.
  • Finely chop the green onions and add everything to the bowl.

Step 4: Combine and Serve

  • Once the potatoes are fork tender, drain them well.
  • Add the hot potatoes directly to the mixing bowl.
  • Toss gently but thoroughly — the warmth will soften the fennel and help everything meld.
  • Serve warm immediately, or chill for a cold potato salad.

Dou Dou (豆豆)

Potato and Fennel Salad — 马铃薯茴香沙拉

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Chinese

Ingredients
  

Mini russet potatoes (小褐皮马铃薯)
Dijon mustard (第戎芥末酱)
Lemon juice (柠檬汁)
Olive oil (橄榄油)
Salt (盐)
Black pepper (黑胡椒)
Fennel bulb (茴香球)
Fennel trimmings (茴香叶)
Fresh parsley (欧芹)
Fresh dill (莳萝)
Green onions (青葱)

Method
 

Cook Potatoes
    Make Dressing
      Prep Fennel and Herbs
        Combine and Serve

          Notes

          This salad tastes even better after resting for an hour — the flavors meld beautifully. Serve warm or chilled.

          💡 Tips & Substitutions

          Problem Fix
          No fennel available? Substitute with finely chopped celery + a pinch of fennel seeds for the licorice note.
          Want it creamier? Add an extra tablespoon of olive oil or a splash of plant-based milk.
          Dijon mustard too sharp? Use half Dijon and half whole-grain mustard for a milder, textured result.
          Make it ahead? This salad tastes even better after a few hours — the flavors meld beautifully. Keep refrigerated.

          📊 Nutrition

          Per serving (based on 4 servings): ~285 cal | 7g protein | 12g fat | 38g carbs | 4g fiber | 480mg sodium

          🌱 Why This Dish

          Potato salad is a beloved dish across many cultures, but this version gets a fresh twist with the addition of fennel — an underappreciated vegetable in many Western kitchens. In Chinese culinary tradition, fennel (茴香) is valued for its warming properties and digestive benefits. The combination of earthy potatoes and aromatic fennel creates a harmonious balance that’s both satisfying and light. This recipe is from Yeung Man Cooking (Wil Yeung), a Hong Kong-born Canadian chef who specializes in plant-based cooking with a Cantonese sensibility — simple techniques, fresh ingredients, and big flavors.

          You may also like...

          Leave a Reply

          Your email address will not be published. Required fields are marked *

          Recipe Rating