Plant-Based Chinese Recipes — Easy Vegan Chinese Cooking 中式素食食谱

Main Dishes

Braised Pumpkin with Sea-Mountain Sauce — 海山醬燜南瓜

This braised pumpkin is the coziest fifteen-minute dinner on the table — sweet, creamy baby kabocha simmered until silky in a golden broth of shiitake, enoki and Taiwanese haishan sauce. 香甜綿密的貝貝南瓜,配上香菇與金針菇的鮮甜湯汁,一鍋十五分鐘,簡單又超級下飯。

📹 Watch the Recipe

Recipe credit: 芭樂媽的家 Qistin Wong TV

https://www.youtube.com/watch?v=1DmmSW6A1RE

🥘 Why This Recipe Works

Most of us reach for the steamer when we see a pumpkin, and while steamed pumpkin is perfectly fine, it can feel a little plain. This braising method changes everything. Instead of steaming, we pan-sear the mushrooms and vegetables first, then simmer them low and slow in a covered pot. That quick fry before adding liquid is the secret — it coaxes out the natural aroma so the final broth is fragrant, not watery.

What really makes this dish shine is the 海山醬 (haishan sauce), Taiwan’s beloved sweet potato-based barbecue sauce with garlic, chili and a gentle tang. Paired with vegan oyster sauce and the sweetness of baby kabocha, it creates that perfect savory-sweet balance Chinese home cooks chase. The enoki mushrooms quietly do the heavy lifting, releasing their natural sweetness so you need almost no added seasoning.

Eight ingredients, one pot, about fifteen minutes. No complicated knife work, no fuss — a whole pumpkin, a handful of mushrooms, and you have dinner for four.

🛒 Ingredients

One baby kabocha serves about 4 people.

Ingredient Amount Notes
貝貝南瓜 (Baby Kabocha Pumpkin) 1 whole Seeded, not peeled, cut into large chunks
金針菇 (Enoki Mushrooms) 1/2 pack Cut into thirds and shredded
香菇 (Shiitake Mushrooms) 3 Rinsed, sliced into thick strips
食用油 (Cooking Oil) As needed For sautéing, any neutral oil
海山醬 (Haishan Sea-Mountain Sauce) 1 tbsp Taiwanese sweet potato BBQ sauce
素蠔油 (Vegan Oyster Sauce) 1 tbsp Use a plant-based, oyster-free version
醬油 (Soy Sauce) 1/2 tbsp Light soy works best
胡椒粉 (White Pepper) 1/2 tsp Freshly ground if possible
熱水 (Hot Water) Enough to cover About level with the pumpkin

👨‍🍳 Instructions

Step 1: Prep the pumpkin

  • Scoop out the seeds with a spoon — there’s no need to peel the baby kabocha.
  • Cut the pumpkin into large chunks; chunky pieces hold their shape during the long simmer.
  • One whole baby kabocha is roughly the right amount for a family of four.

Step 2: Prep the mushrooms

  • Cut the enoki into three equal sections, then gently pull the strands apart so they don’t clump.
  • Rinse the shiitake quickly and slice into fairly thick strips.
  • Shredding the enoki lets it release its sweetness into the broth instead of sitting in a lump.

Step 3: Sauté the shiitake

  • Heat a little oil in a deep pot suitable for braising or soup.
  • Add the shiitake and fry until golden and aromatic.
  • This browning step is what makes the final broth taste rich rather than flat.

Step 4: Fry the vegetables

  • Add the pumpkin and enoki to the pot with the mushrooms.
  • Stir and pan-fry for about one minute, until the enoki softens.
  • Keep stirring so nothing sticks and the vegetables take on a little color.

Step 5: Season and hydrate

  • Add the haishan sauce, vegan oyster sauce, soy sauce and white pepper.
  • Stir everything so the seasonings coat the vegetables evenly — frying the sauce briefly wakes up its aroma.
  • Pour in hot water until it just covers the pumpkin.

Step 6: Braise and serve

  • Cover the pot, reduce to medium-low heat, and simmer for about 15 minutes.
  • The pumpkin is done when it’s tender, deeply golden, and has soaked up the seasoned broth.
  • Serve straight from the pot — the golden liquid is delicious ladled over rice like a thin soup.

💡 Tips & Substitutions

Problem / Question Fix / Answer
Why cut the pumpkin so large? Small pieces break apart during the 15-minute simmer. Big chunks stay intact and look beautiful on the plate.
Can I skip the enoki? Technically yes, but the enoki releases natural sweetness that carries the whole broth. It’s the ingredient that makes this dish — don’t leave it out.
No haishan sauce at home? Swap in 1 tbsp of a sweet BBQ or hoisin-based sauce mixed with a pinch of chili for a similar savory-sweet depth.
Is the golden broth edible? Absolutely — it’s like a thin pumpkin soup. Spoon it over rice or drink it straight; it’s naturally sweet and only lightly salty.
What if my pumpkin is too big? Adjust the water and braise time. A larger pumpkin needs a bit more liquid and 3-5 extra minutes to soften fully.

📊 Nutrition

Per serving (one baby kabocha split among 4): ~190 calories, 4g protein, 9g fat, 26g carbohydrates, 3g fiber. A wholesome, mostly-vegetable dish with just a little oil for sautéing.

Dou Dou (豆豆)

Braised Pumpkin with Sea-Mountain Sauce

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Taiwanese

Ingredients
  

  • 1 whole 貝貝南瓜 (Baby Kabocha Pumpkin) Seeded, not peeled, cut into large chunks
  • 1/2 pack 金針菇 (Enoki Mushrooms) Cut into thirds and shredded
  • 3 香菇 (Shiitake Mushrooms) Rinsed, sliced into thick strips
  • As needed 食用油 (Cooking Oil) For sautéing
  • 1 tbsp 海山醬 (Haishan Sea-Mountain Sauce) Taiwanese sweet potato BBQ sauce
  • 1 tbsp 素蠔油 (Vegan Oyster Sauce) Plant-based, oyster-free
  • 1/2 tbsp 醬油 (Soy Sauce) Light soy works best
  • 1/2 tsp 胡椒粉 (White Pepper) Freshly ground if possible
  • Enough to cover 熱水 (Hot Water) About level with the pumpkin

Method
 

  1. Scoop out the seeds — no need to peel the baby kabocha. Cut into large chunks so they hold their shape during the simmer. One whole baby kabocha is roughly the right amount for a family of four.
  2. Cut the enoki into three equal sections and gently pull the strands apart so they don't clump. Rinse the shiitake quickly and slice into fairly thick strips. Shredding the enoki lets it release its sweetness into the broth.
  3. Heat a little oil in a deep pot suitable for braising. Add the shiitake and fry until golden and aromatic. This browning step is what makes the final broth taste rich rather than flat.
  4. Add the pumpkin and enoki to the pot. Stir and pan-fry for about one minute, until the enoki softens and the vegetables take on a little color.
  5. Add the haishan sauce, vegan oyster sauce, soy sauce and white pepper. Stir so the seasonings coat the vegetables evenly — frying the sauce briefly wakes up its aroma. Pour in hot water until it just covers the pumpkin.
  6. Cover the pot, reduce to medium-low heat, and simmer for about 15 minutes. The pumpkin is done when tender, deeply golden, and soaked with the seasoned broth. Serve straight from the pot — the golden liquid is delicious ladled over rice.

Notes

Cut the pumpkin large so it doesn't break apart. Don't skip the enoki — it gives the broth natural sweetness. The golden strained liquid can be spooned over rice like a thin soup.

🌱 Why This Dish

南瓜 (nánguā) — literally “melon of the south” — has been a treasured vegetable in Chinese cuisine for centuries, prized for its natural sweetness, long storage life, and the beautiful golden color it brings to the autumn table. In Buddhist vegetarian (齋) cuisine, pumpkin is a familiar autumn staple: its rich flesh needs almost no seasoning, making it a humble, nourishing addition to temple kitchens that favor simple plant-based cooking.

海山醬 (haishan sauce) is the unsung hero of Taiwanese street food. A sweet potato-based paste sweetened and spiced with garlic and chili, it’s the classic partner for braised snacks like 關東煮 and 滷味. Using it to braise pumpkin is pure Taiwanese home-cooking thrift: in autumn, when pumpkins are in season, home cooks find every clever way to enjoy them beyond the steamer — and a braise means nothing goes to waste, not even the golden broth.

This dish belongs to the beloved Taiwanese tradition of 一鍋到底 (one-pot cooking), where flavor is built in a single pot: sear, season, braise, serve. It’s comforting, economical, and vegetarian through and through — the kind of everyday dinner that quietly holds a culture together.

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