Plant-Based Chinese Recipes — 中式素食食谱

Main Dishes

Vegan Steamed ‘Pork’ with Rice Flour — 純素粉蒸肉

This Vegan Steamed ‘Pork’ with Rice Flour (純素粉蒸肉) is a brilliant plant-based recreation of the classic Taiwanese steamed pork dish — using tofu skin rolls and oyster mushrooms for a remarkably meaty texture, coated in homemade fragrant rice flour and steamed to perfection. 這道純素版粉蒸肉以豆腸和袖珍菇創造出扎實口感,裹上自製香料米粉後蒸至軟糯入味,是台灣家常菜的完美純素轉化!

📹 Watch the Recipe

Recipe by 野菜鹿鹿 Veggie Deer:

🥘 Why This Recipe Works

粉蒸肉 (fěn zhēng ròu) — steamed pork coated in rice flour — is a beloved Taiwanese comfort food. The traditional version uses fatty pork belly that steams until meltingly tender, but this vegan interpretation doesn’t just imitate the original — it creates something equally delicious in its own right.

The secret lies in the combination of 豆腸 (dòu cháng, tofu skin rolls) and 秀珍菇 (oyster mushrooms). Pan-fried until golden, they develop a chewy, satisfying bite that mimics the texture of meat remarkably well. The homemade 蒸肉粉 (steamed meat powder) — freshly toasted rice ground with cinnamon and cumin — coats every piece, absorbing the savory marinade and turning into a soft, aromatic layer during steaming.

Sweet potato slices at the bottom soak up all the flavorful juices, becoming a delicious bonus side dish. Made entirely in an electric rice cooker, this is a one-pot wonder that fills your kitchen with the most incredible aromas.

🛒 Ingredients

Ingredient 食材 Amount 份量 Notes 備註
Tofu skin rolls 豆腸 200g Dou chang, or use thick tofu sheets
Oyster mushrooms 秀珍菇 150g Or king oyster mushrooms
Sweet potato 地瓜 1 medium Peeled and cubed; or use pumpkin/potato
White rice 白米 ½ cup For homemade rice flour
Cinnamon stick 桂皮 1 small piece For toasting with rice
Cumin seeds 小茴香 1 tsp For toasting with rice
Old ginger 老薑 4-5 slices
Soy sauce 醬油 2 tbsp
Spicy bean paste 辣豆瓣醬 1 tbsp
Sweet bean sauce 甜麵醬 1 tbsp
Sugar 糖 1 tsp
Sesame oil 香油 1 tsp
Cooking oil 食用油 1 tbsp For pan-frying
Cilantro 香菜 Small bunch For garnish

👨‍🍳 Instructions

Step 1: Soak and Toast the Rice

  • Soak the white rice in water for 20-30 minutes, then drain well.
  • In a dry wok over medium heat, add the drained rice, cinnamon stick, and cumin seeds.
  • Toast, stirring constantly, until the rice turns light golden and smells like popcorn (about 5-7 minutes).
  • Remove the cinnamon stick and grind the rice and cumin in a spice grinder or blender until coarse — not too fine, leave some texture.
  • Set aside. This is your 蒸肉粉 (steamed meat powder).

Step 2: Pan-Fry the Tofu Skin and Mushrooms

  • Cut the tofu skin rolls into bite-sized pieces. Slice the oyster mushrooms if large.
  • Add 1 tbsp oil to the same wok over medium heat.
  • Pan-fry the tofu skin and mushrooms until golden brown on both sides. Remove to a mixing bowl.

Step 3: Marinate and Coat

  • To the bowl with fried tofu and mushrooms, add ginger slices, soy sauce, spicy bean paste, sweet bean sauce, and sugar.
  • Add water — about the same volume as your rice flour (roughly ½ cup). The liquid is essential for the rice to steam properly.
  • Mix well and let marinate for 10 minutes.
  • Add the homemade rice flour and toss until every piece is well coated. Add a little more water if needed — the coating should be moist and sticky.
  • Drizzle with sesame oil and mix again.

Step 4: Assemble and Steam

  • Lightly oil a heatproof dish that fits in your rice cooker or steamer.
  • Arrange the coated tofu and mushroom mixture in the dish.
  • Scatter sweet potato cubes around and on top. Optionally coat the sweet potato pieces in remaining rice flour for extra flavor.
  • Place the dish in the rice cooker. Add 2 cups of water to the outer pot.
  • Steam until the rice cooker switches to warm mode. Let rest for 10 minutes before opening.

Step 5: Serve

  • Place a large plate over the dish and carefully invert (flip) it.
  • Garnish generously with fresh cilantro.
  • Serve hot with steamed rice. The bottom sweet potatoes will be incredibly tender and infused with all the savory flavors.

💡 Tips & Substitutions

Problem 問題 Solution 解決方法
Can’t find tofu skin rolls (豆腸)? Use thick yuba sheets or extra-firm tofu cut into thick strips — both work beautifully.
No whole spices for the rice flour? Skip the toasting step and mix the ground rice with ½ tsp five-spice powder or 十三香 (thirteen-spice powder).
Don’t have a rice cooker? Use a bamboo steamer or any steaming setup. Steam over medium heat for 40-45 minutes.
Want to add more vegetables? Pumpkin, taro, or potato all work wonderfully as the bottom layer — each adds a unique sweetness and texture.

📊 Nutrition

Per serving (3 servings): ~310 kcal | 14g protein | 12g fat | 38g carbs | 5g fiber

Dou Dou (豆豆)

Vegan Steamed 'Pork' with Rice Flour — 純素粉蒸肉

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Main Course
Cuisine: Taiwanese

Ingredients
  

Tofu skin rolls 豆腸
Oyster mushrooms 秀珍菇
Sweet potato 地瓜
White rice 白米
Cinnamon stick 桂皮
Cumin seeds 小茴香
Old ginger 老薑
Soy sauce 醬油
Spicy bean paste 辣豆瓣醬
Sweet bean sauce 甜麵醬
Sugar 糖
Sesame oil 香油
Cooking oil 食用油
Cilantro 香菜

Method
 

Toast the Rice Flour
    Pan-Fry the Meat
      Marinate and Coat
        Steam
          Serve

            Notes

            The homemade rice flour can be made in bulk and stored in an airtight jar. Use it for other steamed dishes like 粉蒸南瓜 (steamed pumpkin with rice flour) or 粉蒸芋頭 (steamed taro).

            🌱 Why This Dish

            粉蒸肉 (fěn zhēng ròu) is a classic of Taiwanese home cooking — part of the broader “steamed meat with rice flour” tradition found across southern China. The technique of coating meat in seasoned rice flour and steaming it until tender is believed to have originated in Sichuan and spread through trade routes to Taiwan, where it became a beloved staple.

            The name literally means “powder-steamed meat” — the “powder” being the toasted rice flour that transforms into a soft, aromatic coating during steaming. Traditional versions use pork belly with a generous layer of fat that renders during the long steam, basting the rice coating in savory richness.

            This vegan version honors the original while making it accessible to everyone. The tofu skin (豆腸) — a lesser-known soy product — provides the ideal texture: firm enough to hold its shape, yet tender enough to absorb the marinade’s deep flavors. Oyster mushrooms add an umami depth that bridges the gap between plant-based and traditional. Served over rice, it’s a soul-warming meal that proves vegan Taiwanese cooking can be every bit as satisfying as the original.

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