Plant-Based Chinese Recipes — 中式素食食谱

Main Dishes Tofu & Soy

Tofu With Mixed Mushroom Clay Pot — 菌菇豆腐煲

A humble yet deeply satisfying Chinese clay pot dish where golden fried tofu absorbs the rich, earthy essence of mixed mushrooms in a savoury sauce. 这道菌菇豆腐煲是一道暖心家常菜,金黄的炸豆腐吸饱了菌菇的鲜美汤汁,每一口都浓郁满足。

📹 Watch the Recipe

Recipe by 晓晨美食 Catherine’s Kitchen

🥘 Why This Recipe Works

菌菇豆腐煲 (jūn gū dòu fu bāo) is a beloved staple of Chinese home cooking, prized for its simplicity and depth of flavour. The magic lies in the clay pot — its even heat distribution and slow simmer allow the mushroom juices to meld with the sauce, infusing every bite of tofu with umami richness.

This dish is a brilliant example of how a few humble ingredients can transform into something extraordinary. The contrast between the crispy-edged fried tofu, the tender-chewy mushrooms, and the silky sauce creates a texture symphony that pairs perfectly with steamed rice. Best of all, it comes together in a single clay pot with minimal fuss.

8 ingredients, one clay pot, 30 minutes.

🛒 Ingredients

Fried tofu puffs (炸豆腐, zhá dòu fu) 200g Cut in half; available at Asian grocers
Shimeji mushrooms (鸿禧菇, hóng xǐ gū) 150g Trim the base; separate into small clusters
King oyster mushrooms (杏鲍菇, xìng bào gū) 150g Slice diagonally into thick pieces
Carrot (胡萝卜, hú luó bo) 1 medium Peeled and sliced into rounds
Green bell pepper (青椒, qīng jiāo) 1 small Deseeded and cut into chunks
Garlic (大蒜, dà suàn) 4 cloves Minced
Light soy sauce (生抽, shēng chōu) 2 tbsp
Dark soy sauce (老抽, lǎo chōu) 1 tbsp For colour
Vegetable stock (素高汤, sù gāo tāng) 200ml Or water with mushroom bouillon
Optional: Cornstarch slurry (水淀粉, shuǐ diàn fěn) 1 tbsp + 2 tbsp water For thickening
Garnish: Spring onions (葱花, cōng huā) 2 stalks Chopped

👨‍🍳 Instructions

Step 1: Prep the Ingredients

  • Cut the fried tofu puffs in half so they can absorb the sauce better
  • Trim the shimeji mushrooms and separate into small clusters
  • Slice king oyster mushrooms diagonally into thick pieces (about 1cm)
  • Peel and slice the carrot; deseed and chunk the bell pepper
  • Mince the garlic and chop the spring onions for garnish

Step 2: Sear the Tofu and Mushrooms

  • Heat 1 tbsp oil in your clay pot over medium-high heat
  • Add the tofu puffs and fry until golden and crisp on both sides — about 3 minutes. Remove and set aside
  • In the same pot, add both mushrooms. Sauté for 3–4 minutes until they release their moisture and start browning
  • Add the minced garlic and stir for 30 seconds until fragrant

Step 3: Simmer Everything Together

  • Return the tofu to the pot. Add the carrot slices
  • Pour in the light soy sauce, dark soy sauce, and vegetable stock
  • Bring to a gentle boil, then reduce heat to low
  • Cover and simmer for 10 minutes, letting the tofu soak up the broth

Step 4: Finish and Serve

  • Add the green bell pepper chunks and stir through. Cook 1 minute — keep some crunch
  • For a thicker sauce, stir in the cornstarch slurry and cook 1 minute until it glazes
  • Garnish with chopped spring onions
  • Serve immediately in the clay pot with steamed jasmine rice

💡 Tips & Substitutions

Can’t find fried tofu puffs? Use extra-firm tofu, pressed and pan-fried until golden on all sides. Or substitute with firm silken tofu handled gently.
Other mushroom options Shiitake, enoki, or button mushrooms all work. Dried shiitake (rehydrated) add even deeper umami flavour.
No clay pot at home? A heavy-bottomed Dutch oven or deep skillet works fine. The clay pot’s main advantage is even heat distribution.
Want to add more vegetables? Bok choy, snow peas, or bamboo shoots make excellent additions. Add leafy greens in the final 2 minutes.

📊 Nutrition

Per serving (serves 2 as a main, 4 as a side)

~245 cal · Protein: 14g · Carbs: 18g · Fat: 13g · Fiber: 4g

Tofu With Mixed Mushroom Clay Pot — 菌菇豆腐煲

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings

Ingredients
  

Fried tofu puffs (炸豆腐)
Shimeji mushrooms (鸿禧菇)
King oyster mushrooms (杏鲍菇)
Carrot (胡萝卜)
Green bell pepper (青椒)
Garlic (大蒜)
Light soy sauce (生抽)
Dark soy sauce (老抽)
Vegetable stock (素高汤)
Cornstarch slurry (水淀粉)
Spring onions (葱花)

Method
 

Prep the Ingredients
    Sear Tofu and Mushrooms
      Simmer Together
        Finish and Serve

          Notes

          Tofu puff swap: Use extra-firm tofu pressed and pan-fried. Mushroom swap: Shiitake, enoki, or button mushrooms. Dried shiitake adds deeper umami. No clay pot: Heavy Dutch oven or deep skillet works. Extra veg: Add bok choy, snow peas, or bamboo shoots in the final 2 minutes.

          🌱 Why This Dish

          菌菇豆腐煲 (jūn gū dòu fu bāo) is a classic of Chinese Buddhist-inspired vegetarian cooking. In Chinese culinary tradition, mushrooms (菌, jūn) are valued not just for their texture but for their ability to create a rich, meat-like savouriness — known as 鲜 (xiān, umami) — without any animal products. Tofu (豆腐, dòu fu) has been a protein cornerstone of Chinese cuisine for over 2,000 years, prized for its ability to absorb surrounding flavours. The clay pot (煲, bāo) method, originating from Cantonese cuisine, enhances this by allowing ingredients to slowly meld together over gentle heat. This dish is commonly served in Chinese Buddhist temple kitchens (斋菜, zhāi cài), home kitchens during colder months, and increasingly in plant-forward restaurants across Asia. It embodies the Chinese culinary philosophy of balancing texture (口感), colour (色彩), and nutrition (营养) in a single harmonious dish.

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