Plant-Based Chinese Recipes — 中式素食食谱

Main Dishes

Eggplant Kabayaki (Vegan Unagi) — 茄子蒲烧 / 素食鳗鱼

Eggplant transformed into sweet, savory “unagi” — glazed in a rich kabayaki sauce and absolutely irresistible. Ready in 30 minutes. 将茄子变身成香甜的”素鳗鱼”,淋上浓郁蒲烧酱汁,30分钟即可享用。

📹 Watch the Recipe

Recipe by Homemade Vegan Irene Yong

🥘 Why This Recipe Works

Kabayaki (蒲烧 / pú shāo) is a classic Japanese grilling technique where ingredients are brushed with a sweet soy glaze and cooked until caramelized. Traditionally used for eel (unagi), this genius vegan version swaps in eggplant — and the result is stunning.

Eggplant (茄子 / qié zi) soaks up the kabayaki sauce like a sponge, delivering that same tender-yet-satisfying bite as unagi, with zero seafood. The skin gets slightly charred, the flesh turns silky, and the glaze caramelizes into pure umami.

This version is: 6 ingredients, one pan, 30 minutes.

🛒 Ingredients

Eggplant (茄子) 2 large Chinese or Japanese — long, slender ones work best
Soy sauce (酱油) 3 tbsp Light soy sauce preferred
Mirin (味醂) 2 tbsp Or substitute 1 tbsp sugar + 1 tbsp water
Sugar (糖) 1 tbsp Brown sugar or coconut sugar
Ginger, grated (姜) 1 tsp Fresh, for the sauce
Vegetable oil 2 tbsp For pan-frying
Optional: Sesame seeds (芝麻) 1 tsp Toasted, for garnish
Optional: Nori (seaweed) sheet (紫菜) 1 sheet Wrap around eggplant for extra “unagi” vibe

👨‍🍳 Instructions

Step 1: Prep the Eggplant

  • Wash eggplant and pat dry. Do not peel — the skin holds everything together
  • Slice each eggplant in half lengthwise
  • Steam or microwave for 3-4 minutes until just tender (this shortens pan time)
  • Gently press out excess moisture with paper towels

Step 2: Make the Kabayaki Sauce

  • In a small bowl, whisk together soy sauce, mirin, sugar, and grated ginger
  • Stir until sugar dissolves completely

Step 3: Pan-Fry the Eggplant

  • Heat oil in a non-stick pan over medium-high heat
  • Place eggplant halves cut-side down
  • Cook 3-4 minutes until the cut side is golden brown and caramelized
  • Flip and cook the skin side 2 minutes

Step 4: Glaze

  • Reduce heat to medium-low
  • Pour kabayaki sauce into the pan
  • Let it simmer and bubble — spoon sauce over the eggplant repeatedly
  • Cook 2-3 minutes until the sauce thickens into a glossy glaze
  • The eggplant should look lacquered and deeply caramelized

Step 5: Serve

  • Optional: wrap each eggplant half with a strip of nori before serving
  • Sprinkle toasted sesame seeds on top
  • Serve over steamed rice with a side of pickled ginger or vegetables

💡 Tips & Substitutions

Sauce too thin? Simmer longer — it should coat the back of a spoon
No mirin? Mix 1 tbsp sugar + 1 tbsp water + splash of vinegar
Want it crispier? Skip the steaming step — go straight to pan-frying (adds 5 min)
Eggplant too bitter? Sprinkle salt on cut sides, let sit 10 min, rinse — this draws out bitterness

📊 Nutrition

Per serving (serves 2 as a main over rice)

~185 calories · Protein: 4g · Carbs: 22g · Fat: 10g · Fiber: 6g

🌱 Why This Dish

Kabayaki-style cooking is a beautiful example of how Chinese and Japanese culinary traditions overlap in Buddhist vegetarian cooking. The technique of glazing vegetables in a sweet soy reduction appears across East Asian temple cuisine, where monks needed satisfying, protein-rich meals without meat or seafood.

Eggplant is a particular favorite in Chinese Buddhist kitchens (斋菜 / zhāi cài) because its meaty texture and ability to absorb flavors make it an ideal stand-in for heavier ingredients. This dish proves you don’t need fish to make unforgettable kabayaki.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *