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Dou Dou (豆豆)

High-Protein Chickpea Brownie Bars (鹰嘴豆布朗尼巧克力棒)

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 1 hour 35 minutes
Servings: 8 bars
Course: Dessert
Cuisine: American

Ingredients
  

  • 160 g Cooked chickpeas (熟鹰嘴豆) drained & rinsed, about 1 can
  • 220 g Medjool dates (椰枣) pitted, soaked in hot water
  • 20 g Cocoa powder (可可粉) unsweetened
  • 2 tsp Vanilla extract (天然香草精)
  • 50 g Peanut butter (花生酱) smooth & runny
  • to taste Dark chocolate (黑巧克力) for the topping
  • to taste Pistachios (开心果) chopped, for garnish

Method
 

  1. Soak the pitted Medjool dates in hot water until soft and pliable. Drain well and remove any pits.
  2. Drain and rinse the canned chickpeas. Spread them on a baking tray and roast at 180°C (350°F) for 15 minutes to remove excess moisture — this is the secret to a dense, non-beany texture.
  3. Add the roasted chickpeas, softened dates, cocoa powder, vanilla extract, and peanut butter to a food processor. Blend until the mixture comes together into a thick, sticky dough.
  4. Line a loaf pan or container with baking paper. Transfer the dough in and press down firmly and evenly until smooth and compact.
  5. Melt the dark chocolate gently over a double boiler. Pour it over the surface, spread it evenly, and sprinkle with chopped pistachios.
  6. Refrigerate for at least 1 hour until set, then slice into 8 bars and enjoy. Keep leftovers chilled.

Notes

No flour, no eggs, no dairy — one can of chickpeas becomes a fudgy chocolate bar. 無麵粉、無蛋奶,一罐鷹嘴豆變身濃郁巧克力棒。The 1-hour chill time is included in the total time.