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Dou Dou (豆豆)

Stir-Fried Long Beans with Veggie Fish & Carrot — 長豆炒素魚紅蘿蔔

Prep Time 8 minutes
Cook Time 15 minutes
Total Time 23 minutes
Servings: 3 servings
Course: Main Dishes
Cuisine: Chinese

Ingredients
  

Main Ingredients
  • 300 g Long beans / yardlong beans (長豆) trimmed, cut into one-knuckle lengths
  • 1 piece Veggie fish (素魚) thinly sliced or chopped
  • 1 small Carrot (紅蘿蔔) julienned
  • 2 tbsp Cooking oil (食用油) neutral oil
  • 50 ml Water (清水) for the steam-braise
Seasoning
  • 1 tsp Salt (鹽) adjust to taste
  • 1 tsp Soy sauce (醬油) just enough for flavor
  • 1/2 tsp White pepper (胡椒粉) ground
  • to taste Black pepper (黑胡椒) optional

Method
 

Instructions
  1. Snap off the ends of the long beans and cut them into short lengths — about the size of one finger knuckle. Slice the veggie fish into thin strips, then chop finely. Peel the carrot and julienne into thin matchsticks.
  2. Heat the oil in a wok over medium heat. Add the chopped veggie fish and fry, stirring, until the edges turn golden and fragrant, about 2 minutes.
  3. Add the julienned carrot and stir-fry until it softens slightly, adding a splash more oil if the pan looks dry. This releases the carrot's natural sweetness.
  4. Tip in the long beans and toss over high heat for about a minute. Season with 1 tsp salt, 1 tsp soy sauce, 1/2 tsp white pepper, and black pepper to taste.
  5. Pour in about 50ml of water and stir. Cover and simmer on low heat for about 12 minutes — the steam softens the beans while the seasoning concentrates.
  6. Uncover, turn the heat to high, and stir-fry rapidly until the sauce clings to the vegetables. Serve hot with steamed rice.

Notes

A Malaysian-Chinese home-style stir-fry. Cut the beans short for kids; simmer 12-13 minutes for a soft texture. Swap veggie fish for fried tofu puffs or dried bean curd if needed.