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Dou Dou (豆豆)

No-Cook Hummus Nori Wraps — 鹰嘴豆泥海苔蔬菜卷

Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 rolls
Course: Appetizer
Cuisine: Chinese

Ingredients
  

  • few leaves Lettuce 生菜 crisp base
  • to taste Cucumber 黄瓜 thin sticks
  • to taste Carrot 胡萝卜 julienned
  • to taste Avocado 牛油果 ripe slices
  • to taste Mango 芒果 sweet strips
  • to taste Bell Pepper 甜椒 thin slices
  • several sheets Nori 海苔 sushi-style
  • 300 g Canned Chickpeas 鹰嘴豆罐头 drained
  • 1/2 lemon Lemon Juice 柠檬汁 fresh
  • 1.5 tbsp Tahini 中东芝麻酱 stirred
  • 1 tbsp Olive Oil 橄榄油 extra virgin
  • to taste Salt 盐
  • to taste Black Pepper 黑胡椒
  • 7 g Beetroot Powder 甜菜根粉 optional, for color

Method
 

  1. Blend drained chickpeas with lemon juice, tahini, olive oil, salt, and pepper until smooth. Add beetroot powder for a pink version.
  2. Wash lettuce; cut cucumber and carrot into sticks; slice bell pepper, avocado, and mango into strips.
  3. Spread hummus over a nori sheet and arrange the vegetables in a neat line near one edge.
  4. Roll tightly, seal the edge, slice into pieces, and serve cold.

Notes

Keep the rolls chilled and eat the same day for the crispest texture.